In this special Feet First February episode of the Her Spirit podcast former BBC Breakfast presenter and podcast host Louise Minchin, talks to Co-founder Mel Berry, Dr Nighat Arif and Hannah Ingram-Moore.
It's a great conversation on the benefits of walking and the challenge Feet First February, and an insight into the life of Sir Captain Tom Moore from Hannah and his love of the outdoors. Joining Louise, Mel, Nighat and Hannah is Her Spirit community member Julie Pollock.